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Thursday 6 December 2018

Kiwi Sport


LI: To learn how to defend,Do combos and Counterattacks. 
This week we had Kiwi sport it was also our last session. So we first started by waiting for group A to finish their session. Then after that it was our turn so we had to buddy up with someone I buddy up with Fanini. After that one of the partners will be partner one and one would be partner two Fanini was Partner one I was partner two.  Partner one had to grab gloves and partner two had to grab a noddle. After that we got into a warm up so the person with the gloves had to punch the noddle ten times then you had to do one star jump also known as a burpie. Then we got into learning how to do combos so the first combo we did was Jab,Cross,Left Hook and Right Uppercut we had to do as many as we can of that in two minutes. Then we did our second combo and it was Jab, Jab, Cross, Left Hook and right hook again we had to finish that in two minutes or three then we were up to doing our last combo it was Jab, Jab Cross, Uppercut and Left Hook. After that we switched which means Partner one has the noddle and partner two has the gloves and we had to do the same thing all over again. Then after that we did combo together as a group. After that we took a whole group photo with our kiwi sport teacher. 

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